In reverse order due to slight technical hitch!! The idea of the starter was to get some good protein into son and to have a quick snack ready for him on return from football - with a sprinkle of chilli powder on top, it went down well.
Then the 'main' of Gregg's Chicken Bake, now stocked in Iceland, £1.50 for two, with buttered potatoes and carrots, and some broccoli. Doing this blog has made me look hard at what we eat, and am starting to think that our meals are a. Quite same-ey, and b. Often quite high in carbohydrates!! In my defence, I rarely deep-fry, and only shallow-fry in a little healthy oil such as sunflower or vegetable/rapeseed oil. Tonight's pasties were oven-baked in our useful combined/microwave, much quicker. The eggs and broccoli were popped on top of the potatoes and carrots, for the last ten minutes of cooking.
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